With Gods Grace and your determination you can change the Temple he gave you.

I changed mine in 3 short Challenges. Losing 40 pounds of excess and replacing it with muscle tone and a cute butt.(thats from the pushups and mat work)

No machines at Berto's just you your body and leave the attitude at home and recreat the body you want and need .

Edemsis one of the Trainers At Tigers World

You must be dedicated to whatever you do in order to be successful and satisfied with yourself. I love fighting and training, but I also love working with people who want to change their lives. Yes, I provide a lot of pressure and I push people, but if they are looking for a change… well, I’m their man! I stand by the people I train and push them to do their best. What else can I say? I know that it works. Everyone can improve their lives and exercise and healthy living is the doorway to a better life for many people.”